Green Pastures Cod Liver Oil: recommended use/dosage for both liquid and liquid gel capsules

* Children age 3 months to 12 years: 1/2 teaspoon or 2.5 mL, providing 4650 IU vitamin A and 975 IU vitamin D.

* Children over 12 years and adults: 1 teaspoon or 10 capsules, providing 9500 IU vitamin A and 1950 IU vitamin D.

* Pregnant and nursing women: 2 teaspoon or 20 capsules, providing 19,000 IU vitamin A and 3900 IU vitamin D.

Please consult the package for more specific use/dosage.

How to Take Green Pasture Cod Liver Oil

There is an acidic feel in the throat when taking fermented Green Pastures cod liver oil orally from the lactic acid, plus it has a very strong flavor. Because of the lactic acid and flavor we recommend that it be stirred into a small amount of water or fresh juice, or followed with water, juice, milk or cream.

Ingredients

Fermented cold liver oil.

Green Pastures Cod Liver Oil Nutrition Facts

Suggested Serving Size: 2ml, Servings Per Container: 118, Amount Per Serving: Calories 16, Calories from Fat 16, Total Fat 2g (4% DV), Saturated Fat 1g (6% DV), Trans Fat 0g (0% DV), Cholesterol 3mg (1% DV), Sodium 33mg (1% DV), Total Carbohydrate 0g (0% DV), Protein 0g (0% DV), Vitamin A (75% DV), Vitamin D (190% DV).

Green Pastures Cod Liver Oil Supplement Facts

Serving Size 1ml Amount

Vitamin A 3500 IU 70

Vitamin D 600 IU 150

EPA 140 mg

DHA 75 mg